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Healthy Living


A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health.

Some examples include:

  • Eating a balanced meal adapted to your nutritional needs;
  • Exercising;
  • Sleeping; 
  • Reducing or managing stress.

Ask your GP or local health service on how to ensure a health lifestyle.